Plantain and Corn Soup

Plantain and Corn Soup

Plantain and Corn Soup

This is a simple Cameroonian soup with plantains, corn, and tomatoes. The serrano chili gives it a little heat while still remaining balanced in flavors and texture. Many dishes from Cameroon are French influenced from colonialism; this being one of them with the addition of tarragon, which is exclusively used in French cuisine. This soup is ready in 25 minutes, vegan, and gluten-free.
Prep Time5 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: Cameroonian
Keyword: Cameroonian, central african, main course, soup, vegan
Author: Alex Gorgos

Ingredients

  • 2 tbsp olive oil
  • 1 white onion diced
  • 3 garlic cloves minced
  • 2 plantains peeled and cubed
  • 1 tomato diced
  • 1 can corn drained
  • 1 small serrano thinly sliced
  • 4 cups water
  • 1 maggi bouillon cube
  • 1 tsp tarragon
  • salt and pepper to taste
  • nutmeg freshly grated

Instructions

  • Heat up olive oil in a pot over medium high heat. Sauté the onions and garlic for 5 minutes.
    Cameroonian, main course, soup, vegan
  • Add in the plantains, tomato, serrano, and corn. Sauté for 5 more minutes.
    Cameroonian, main course, soup, vegan
  • Pour in the water, maggi cube, and tarragon.
    Cameroonian, main course, soup, vegan
  • Bring to a boil. Reduce the heat to medium low and simmer for 15 minutes.
    Cameroonian, main course, soup, vegan
Cameroonian, main course, soup, vegan
Season with salt and pepper to taste. Grate a little nutmeg over the soup right before serving.