Tag: beef
Pepper Encrusted Smoked Eye of Round Roast
Tips For Smoking Eye Of Round Roast Rub salt into the roast and let sit in the refrigerator for 30 minutes. This will help extract moisture and dry out the roast. Let the roast sit out at room temperature for an hour. Throwing a cold …
Beef Tibs
Beef Tibs
Beef tibs is a popular Ethiopian dish using berbere spice; one of the building blocks of East African cuisine. Berbere is the Ethiopian equivalent of a chili powder, but with a lot more ingredients. Onions, garlic, ginger, and berbere are sautéed in niter kibbeh, an Ethiopian spiced butter, at a low temperature for 30 minutes. If you try to cook the onions down at a higher tempature, the will burn. This is a slow process. Then the onion mix is pulsed a few times in a food processor until it becomes a chunky sauce. In another sauté pan over high heat, lean cubes of top sirloin are sautéed. Sear then for 3 minutes on the first side without moving them. This will help seal in he juices. Then flip the beef cubes over and sear for 2 more minutes. Turn off the heat and toss in the chunky onion sauce. Serve the beef tibs with injera and sautéed greens.
Servings: 2
Equipment
- food processor
Ingredients
- 4 tbsp butter or niter kibbeh
- 1 large white onion diced
- 6 garlic cloves chopped
- 3” knob ginger peeled and chopped
- 2 tbsp berbere
- 2 tbsp vegetable oil
- 1 lb top sirloin trimmed of all fat; cut into 1” cubes
- salt to taste
Instructions
- Melt butter in a large sauté pan over medium heat. Add in the onions, garlic, ginger, and berbere. Turn the heat down to medium low and slowly sauté for 25-30 minutes.
- Add the onion mix to a food processor.
- Pulse a few times until chunky, but somewhat smooth.
- Season the beef with salt. Heat up cooking oil in a sauté pan over high heat. Add the beef in a single layer. Let the beef sear on one side for 3 minutes without moving.
- Turn the beef over and sauté for 2 more minutes.
- Turn off the heat and toss in the onion purée.
Berbere Spice
Berbere spice is a building block for all East African cuisine. It has a nice smokey and spicy taste. It is the main spice ingredient in Zigni, Doro Wat, and many other Ethiopian, Eritrean, and Somali dishes. Berbere spice is great on meat, fish, vegetables, and eggs.
Ingredients
- 3 tbsp smoked paprika
- 2 tbsp paprika
- 1 tbsp ginger
- 1 tbsp granulated garlic
- 1 tbsp dried basil
- 1 tbsp cayenne pepper
- 1/2 tbsp cinnamon
- 1/2 tbsp fenugreek seeds
- 1/2 tbsp nutmeg
- 1 tsp white pepper
- 1 tsp cumin
- 1 tsp cardamom
Instructions
- If you have any whole spices, lightly dry toast them in a pan for a couple of minutes. Then grind them in a coffee grinder used for spices only, or grind them by hand in a mortar and pestle. Mix all the spices together.
Injera
Injera is an East African staple, eaten with just about every meal. Similar in appearance to a buckwheat crepe, the injera is made out of teff flour. Teff is a grain grown in Ethiopia and Eritrea. The flour is mixed into a thin pancake like batter. The batter is left to ferment in the refrigerator for 2 days, giving the injera a flavor similar to sourdough. When ready to cook, ladle some of the batter on an oiled nonstick pan over high heat. The injera takes no more than 2 minutes to make, with no flipping required. The batter is thin enough to cook completely through. The injera is torn and eaten as a scoop for your food.
Equipment
- upright mixer
Ingredients
- 2 cups teff flour
- 1/2 package dry active yeast
- 1/4 tsp baking soda
- 2 cups water
- 1/2 tsp salt
Instructions
- Mix all ingredients except the salt in an upright mixer for a minute.
- Add the salt and blend for 15 seconds.
- Cover the batter and let sit in the refrigerator for 2 days.
- Lightly oil a nonstick pan over high heat. Pour a ladles worth of the batter into the pan, making a circular shape.
- Cook on 1 side for up to 2 minutes. No flipping required.
Feijoada
Feijoada
Feijoada might be the ultimate meat stew bestowed upon mankind. It is so popular that many Brazilians consider feijoada the national dish. This dish consists of black beans stewed with a variety of pork and beef cuts. There is always bacon or pork belly. Their rendered fat is used to brown the rest of the meats. Cubed pork shoulder is sautéed in the fat then added to a slow cooker. Then some cut of beef that is good for stewing is sautéed in the fat and added to the slow cooker. Beef shanks, beef ribs, even cubed chuck can be used. There is always some cut of smoked meat added such as a ham shank or smoked linguica sausage. Real authentic versions of feijoada will include chopped pigs ears and feet. They add a gelatinous component to the stew. Onions, garlic, chicken stock, and spices are added to the slow cooker. The entire process takes a good 10 hours to make.Feijoada is always served with steamed rice. Some people like their feijoada soupy, so more stock is added. The rice helps soak that up. The feijoada is garnished with green onions and cilantro. Orange wedges are always present on the side. Squeeze the juice over the feijoada. The acidity helps cut through the richness of the meats.
Servings: 8
Equipment
- slow cooker
Ingredients
- 12 oz bacon or pork belly cubed
- 1 1/2 lbs pork shoulder cubed
- 2 beef shanks or English cut short ribs
- 1 large smoked ham shank or 4 smoked linguica sausage
- 1 large white onion diced
- 1 head garlic peeled; cloves left whole
- 1 tbsp coriander seeds ground
- 8 bay leaves
- 2 cups chicken stock
- 1 tbsp vinegar
- salt and pepper to taste
- 1/2 lb dried black beans soaked overnight; or 2 cans of black beans
- 1/4 cup fresh oregano, thyme, and basil chopped
Garnish and Accompaniments
- oranges cut into wedges
- cilantro chopped
- green onions chopped
Instructions
- Heat up a large sauté pan over medium high heat. Sauté and render out the fat from the pork belly or bacon. Place in a slow cooker.
- Sauté the pork shoulder in the rendered pork fat. Season with salt and pepper. Place in the slow cooker.
- Sear the beef shanks or short ribs on all sides. Season with salt and pepper. Place in the slow cooker.
- Deglaze the sauté pan with the chicken stock. Scrape up the brown bits from the bottom of the pan with a wooden spoon.
- Pour in the stock, along with the ham shank or smoked linguica, onions, garlic cloves, bay leaves, coriander, and vinegar. If using dried black beans, add them in now. If using canned, don’t add in yet. Place on the cover and set the slow cooker to low for 10 hours.
- At the 9th hour of cooking, take out any of the meat with bones and strip off the meat. Add back into the slow cooker. If using canned black beans, add them in. Place the cover back on and continue cooking for 1 more hour.
- Mix in the fresh herbs.
Gored Gored
Gored Gored
Gored gored is simply beef sautéed in butter and berbere spice. This dish literally takes 5 minutes to make. Top sirloin has the best price point for the tenderness. Serve the beef on injera with spinach or lentils.
Servings: 2
Ingredients
- 1 lb top sirloin cut into 1” cubes
- 2 tbsp butter or neter kiba
- 2 tbsp berbere
Instructions
- Melt the butter over low heat. Mix in the berbere.
- Add in the beef, making sure that the cubes are coated in the spices.
- Turn up the heat to high and sear the beef for 3 minutes.
Berbere Spice
Berbere spice is a building block for all East African cuisine. It has a nice smokey and spicy taste. It is the main spice ingredient in Zigni, Doro Wat, and many other Ethiopian, Eritrean, and Somali dishes. Berbere spice is great on meat, fish, vegetables, and eggs.
Ingredients
- 3 tbsp smoked paprika
- 2 tbsp paprika
- 1 tbsp ginger
- 1 tbsp granulated garlic
- 1 tbsp dried basil
- 1 tbsp cayenne pepper
- 1/2 tbsp cinnamon
- 1/2 tbsp fenugreek seeds
- 1/2 tbsp nutmeg
- 1 tsp white pepper
- 1 tsp cumin
- 1 tsp cardamom
Instructions
- If you have any whole spices, lightly dry toast them in a pan for a couple of minutes. Then grind them in a coffee grinder used for spices only, or grind them by hand in a mortar and pestle. Mix all the spices together.
