Tag: East Asian
Kale Avocado Soba Noodle Salad
Kale Avocado Soba Noodle Salad
Soba noodles are made out of buckwheat and can be served cold in salads such as this one with kale. After the noodles are cooked, they are mixed with Japanese prepared seaweed salad, which you can find at any Asian market. It adds a brinyness to the noodles. The dressing’s base is made out of rice wine vinegar, sesame oil, and white miso paste, which is a fermented soy bean. It has a savory/salty taste cut with acidity of the white wine vinegar. This kale soba noodle salad is topped with avocado, bean sprouts, cilantro, sesame seeds, and more miso dressing.
Servings: 4
Ingredients
- 3 bunches soba noodles
- 1/4 cup seaweed salad
- 1 bunch kale center rib removed, chopped
- 1 cup bean sprouts
- 1 avocado sliced
- 1/4 cup cilantro leaves chopped
- 2 tbsp sesame seeds
Miso Dressing
- 1/2 cup white miso paste
- 1/2 cup rice wine vinegar
- 1/4 cup sesame oil
- 1/4 cup water
- 1/2 tbsp ginger grated
Instructions
- Whisk all of the dressing ingredients together. Set aside.
- Bring a pot of water to boil. Boil the soba noodles for 5-6 minutes. Drain. Rinse under cold water until the noodles are chilled.
- Mix in the seaweed salad with the soba noodles and 2 tbsp of the miso dressing.
- Toss the kale with 2 tbsp of the miso dressing.
- Place a bunch of the kale in the center of a plate. Place some of the noodles in the center of the kale. Top with bean sprouts, avocado, cilantro, and more miso dressing. Sprinkle sesame seeds over the top.
Teriyaki Salmon Onigirazu
Teriyaki Salmon Onigirazu
Onigirazu are like small sushi sandwiches. The rice is pressed tight in a musubi or onigirazu press. This layer is like the bread of a sandwich. Then they can be filled with a variety of fillings: tonkatsu, bulgogi, ham egg and cheese…The list goes on. Then another layer of rice is pressed over the top of the filling. It is all wrapped in a sheet of nori. This particular recipe uses leftover teriyaki salmon and steamed asparagus.
Servings: 4
Equipment
- musubi press
Ingredients
- 4 teriyaki salmon fillets
- 12 asparagus spears cut in half and steamed
- 1 1/2 cups sushi or jasmine rice steamed
- 4 nori sheets
Instructions
- Place the musubi press in the center of a sheet of nori.
- Place 2-3 tbsp of the cooked rice in the press. Press it down.
- Put a skinned piece of the teriyaki salmon on the rice.
- Put 4-6 half pieces on top of the salmon.
- Put 2-3 more tbsp of the rice on top of the asparagus. Press it tightly.
- Wrap up the onigirazu. Seal the edges with a little warm water.
Teriyaki Salmon
When you go to an American grocery store, you will see countless varieties of pretty horrible tasting bottled teriyaki sauces on the shelves. Honestly, because of this, teriyaki has always been a huge turnoff for me. They all have too much salt and extra ingredients that you don’t need. Puke. In a Japanese grocery store, you won’t find any. Why? Because every household in Japan makes their own. The best part is, real Japanese teriyaki only has 4 ingredients: mirin, sake, soy sauce, and sugar. It’s simple with a proper balance of sweet and salty.Japanese-style teriyaki Salmon is so much more complex than putting a sauce on salmon. The Japanese fillet their salmon at a 30 degree angle 1/2”-1” thick with the skin on instead of cutting a straight on 90 degrees portion out of the fillet. Cutting the salmon this way will do several things. It gives the salmon a wider spread of the flesh, allowing it to absorb the teriyaki. That also means that the fillets won’t require marination. Since the fillets are thinner, the salmon fillets will cook a lot faster and more evenly. It is highly important to leave the skin on the salmon while cooking. I feel that I have to repeat this again because of all the recipes I see out there removing the skin before cooking salmon. IT IS HIGHLY IMPORTANT TO LEAVE THE SKIN ON THE SALMON WHILE COOKING. For several reasons…The skin holds the fillets together. If I were to remove the skin before cooking this salmon, you’d have flaked salmon in teriyaki sauce…Between the flesh and the skin is a nice layer of fat where you get your omega 3 fatty acids. You are throwing away essential nutrients by removing the skin…It also keeps your salmon moist…Nobody said you have to eat the skin. LEAVE IT ON! I bet the same people that remove the salmon skin eat boneless skinless chicken breasts with their snotty children, Cooper and Emily.End of angry rant.
Ingredients
- 1 lb salmon fillet head end of fillet
- 1/2 tsp salt
- cracked black pepper
- 3 tbsp flour
- 2 tbsp butter
- 1 tbsp sake or rice wine
Teriyaki Sauce
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sake
- 1 tbsp sugar
Instructions
How to fillet salmon Japanese-style
- Instead of straight on cutting smaller portioned fillets out of the whole one, the Japanese will cut the fillets 1” thick at a 30 degree angle.
- Thinly cutting the salmon this way gives a wider spread of the flesh, allowing to absorb more of the teriyaki.
- Cut the entire fillet.
Teriyaki Salmon
- Season each fillet with salt and pepper. Dust the fillets in flour. Shake off any excess.
- Melt the butter in a sauté pan over medium heat. Add in the salmon fillets skin side down. Sear for 3 minutes.
- Flip over. Add the saki and cover, cooking for another 3 minutes. Remove from the pan.
- Mix together all of the teriyaki ingredients.
- Pour in the pan.
- Once it starts to boil, add the salmon fillets back in.
- Toss and coat each side in the teriyaki sauce.
One Pan Egg Toast Sandwich
One Pan Egg Toast Sandwich
While you can find a million different versions of egg sandwiches all over the world, this particular technique has gained popularity in Korea. There are countless fillings that you can put in the eggs sandwich: cheese and strawberry jam, spinach and feta, ham or bacon and swiss cheese, etc. Get creative. There is no wrong.Melt butter in a large nonstick skillet. Pour in the beaten eggs. Take a wide slice of bread. Cut that in half vertically. Dip a side of each half in the eggs and place next to each other, dipped side up. Let the eggs firm up for 60-90 seconds. Flip the eggs and bread over. Take a spatula and fold the egg that hangs over the sides of the bread inward. Then add your fillings. Fold it over. And you’re done.
Servings: 1
Ingredients
- 2 large eggs beaten
- salt and pepper
- 1 tbsp butter
- 1 piece bread cut in half
Filling Ideas
- cheddar cheese and strawberry jam
- spinach and feta
- bacon or ham and swiss cheese
- chorizo and potatoes
- crab, cream cheese, and asparagus
Instructions
Korean Style Cheese and Strawberry Jam
- Season the beaten eggs with salt and pepper.
- Melt the butter in a nonstick egg pan over medium heat. Pour in the beaten eggs. Dip each half of the bread slice in the wet eggs. Place wet side up next to each other. Let the eggs firm up for 60-90 seconds.
- Flip the eggs and bread over.
- Fold up each side of the overlapping eggs into the bread. Add cheddar cheese and strawberry jam.
- Fold the sandwich over.
Spinach and Feta
- Mix in 2 tbsp of chopped spinach with the beaten eggs. Melt the butter in a nonstick egg pan over medium heat. Pour in the beaten eggs. Dip each half of the bread slice in the wet eggs. Place wet side up next to each other. Let the eggs firm up for 60-90 seconds.
- Flip the eggs and bread over. Fold up each side of the overlapping eggs into the bread. Add feta cheese.
- Fold the sandwich over.
