Tag: fish
Baked Walleye with Lemon Garlic Sauce
Baked Walleye with Lemon Garlic Sauce
Being from the land of 10,000 lakes, everyone here loves walleye. But mostly, you’ll only find people battering and frying the fish. Here is a great alternative way to prepare walleye without having to deep fry that only takes 12 minutes total cooking time. If you can’t find walleye, you can substitute other fish such as tilapia, cod, halibut, Chilean sea bass, or grouper.
Servings: 2
Ingredients
- 2 walleye fillets about 12 oz each
- 1 tbsp olive oil
- salt and pepper to taste
Lemon Garlic Sauce
- 2 tbsp butter
- 3 garlic cloves minced
- 1/2 lemon juiced
- 2 tbsp parsley chopped
Instructions
- Preheat the oven to 400°. Line a baking sheet with parchment paper. Brush the walleye with olive oil and season with salt and pepper.
- Bake for 10 minutes.
- While the walleye is baking, melt the butter in a small skillet over medium low heat. Add in the garlic and cook for 1 minute. Squeeze in the lemon juice and mix in the parsley. Turn off the heat.
- Brush the lemon garlic sauce over the walleye. Bake for 2 more minutes.
Baked Whole Rainbow Trout
Baked Whole Rainbow Trout
I love cooking whole fish; especially rainbow trout. They’re fairly inexpensive and require little prep work to yield a fulfilling meal. When you buy rainbow trout, they will come with or without the backbone. If they come with the backbone, I recommend butterflying the fillets on each side of the fish. By doing this, the fillets will get properly seasoned. If the trout comes without a backbone, you can straight up season and stuff the fish directly inside the cavity. Most rainbow trout weigh between 1 – 1 1/4lb. They will take approximately 20-25 minutes in a preheated 400° oven. You can also broil or grill these fish; taking about half the time as baking.
Servings: 2
Ingredients
- 2 whole rainbow trout cleaned; 1-1 1/4lb each
- 2 tbsp olive oil
- 2 tsp dried oregano
- salt
- cracked black pepper
- lemon slices
Instructions
- Rinse the trout under cold water.If your trout still has the backbone, butterfly open each side of the fish, slicing across the back down to the tail. If the trout doesn’t have a backbone, skip this step.
- Rub the inside and outside with olive oil. Season the inside and outside with salt and pepper. Season the inside with oregano. Put 2 slices of lemon on the inside of each of the butterflied fillets. If the fish hasn’t a backbone, put the lemon slices inside of the cavity.
- Preheat the oven to 400°. Place the trout on a baking sheet lined in parchment paper.
- Bake the fish for 20-25 minutes.
Serve either whole or remove the fillets from the backbone and cut off the head.
Sicilian-Style Grilled Swordfish
Sicilian-Style Grilled Swordfish
Swordfish steaks are my absolute favorite fish to cook. They’re meaty, oily, firm fleshed, and holds up great on the grill. Swordfish is a type of fish that can be tricky, since you want it cooked all the way through without overcooking and drying it out. The secret is to get a steak that it 1” – 1 1/4” thick. Any thinner, you risk cooking it to a piece of leather. This recipe is a simple Sicilian-style preparation, with olive oil, lemon, garlic, basil, and Italian oregano for the marinade. If you change out the Italian oregano for Greek oregano, you will have a Greek marinade. 5-6 minutes a side over the charcoal is all it takes.
Equipment
- chimney starter
- charcoal
- charcoal grill
Ingredients
- 1 lb swordfish steak 1” thick
- 1 lemon juiced
- 1/4 cup olive oil
- 3 garlic cloves minced
- 3 tbsp basil finely chopped
- 1 tbsp Italian oregano finely chopped
- 1/2 tsp black pepper
- 1/4 tsp salt
Instructions
- Mix together the marinade ingredients.
- Marinate the swordfish steak for 8 hours. Save the remaining marinade.
- Start the charcoal in a chimney starter until gray. Poor into the grill and place on the grate. Place the swordfish over the charcoal.
- Grill for 5-6 minutes a side; casually basting the swordfish. Let rest for 5 minutes before serving.
Malagasy Monkfish Curry
Serve over steamed basmati rice. Garnish with more cilantro and lime wedges.