Tag: fish
Smoked Sable
Smoked Sable
Sable is a popular smoked fish at Jewish delicatessens. It is rich in flavor with a high fat content and omega-3s. It can be used in smoked sable salads and spreads, on top of bagels, or as a stand alone main course. You can pay top dollar for smoked sable; so smoking it yourself will cost you a fraction of the price.
Equipment
- Electric Smoker
- alder wood chips
Ingredients
- 24 oz sable fillet
- 1/4 cup kosher salt
- 2 tbsp white sugar
- cracked black pepper
- honey
Instructions
- Lay the sable skin side down in a container. Pat dry with paper towel. Cover with the salt and sugar. Cover and refrigerate for 2 hours.
- Rinse the salt and sugar off the sable. Season with cracked black pepper. Place on a rack and allow to dry in the refrigerator for 24 hours.
- Preheat your smoker to 250°. Add in the wood chips. Let the wood chips ignite. Place the sable in the smoker and reduce the heat to 175 degrees. Smoke for an hour.
- Brush with honey. Smoke for 2 more hours, adding wood chips when needed.
Lemon Dill Halibut
Lemon Dill Halibut
This is classic Mediterranean preparation of fish that is highly flavorful and extremely easy to make. I purchased a pound of fresh halibut cut into 8oz portions to ensure the fish properly cooks through. The fillets simply get seasoned, baked, then sprinkled with fresh dill and a squeeze of lemon juice. This recipe also works with just about every type of fish.
Ingredients
- 1 lb halibut 2-8oz portions
- olive oil
- sea salt to taste
- cracked black pepper
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp Aleppo pepper flakes
- 1 lemon
- 3 tbsp dill chopped
Instructions
- Preheat the oven to 425°. Line a baking pan in parchment paper. Pat dry the halibut with paper towels. Brush the fillets with olive oil and season with salt, pepper, Italian seasoning, garlic powder, and Aleppo pepper flakes.
- Place 2 slices of lemon on top of the fillets.
- Bake for 10-15 minutes.
- Take off the lemon slices, squeeze the rest of the lemon over the fillets and sprinkle on fresh dill.
Italian Monkfish Kabobs
Italian Monkfish Kabobs
The pour man’s lobster is very underrated. Having a slight flavor of lobster with the firm consistency of a fish, monkfish is quite versatile and great on the grill. I marinated the fillets in olive oil, garlic, basil, and crushed red pepper for 30 minutes; skewered with a grape tomato, and grilled only for 10-12 minutes in total. If you don’t have a grill, you can leave the fillets whole and bake in the oven for 15 minutes at 400°.
Servings: 4
Equipment
- metal skewers
- chimney starter
- charcoal
- charcoal grill
Ingredients
- 4 monkfish fillets each cut into 4 pieces
- 2 tbsp olive oil
- 4 garlic cloves minced
- 1/4 cup basil finely chopped
- 1 tsp salt
- 1 tsp crushed red pepper
- 4 grape tomatoes
Instructions
- Marinate the monkfish with the ingredients for 30 minutes.
- Place 4 pieces of monkfish on metal skewers. Put a grape tomato on top of each skewer.
- Let your charcoal get gray in the chimney starter. Pour the charcoal in the grill and place on the grate. Put the skewers directly over the charcoal.
- Gril for 5-6 minutes a side.
