Tag: Jamaican

Jamaican Fish Stew

Jamaican Fish Stew

Jamaican Fish Stew

This Jamaican fish stew is just delicious and very easy to make. This coconut milk soup is great on a cold day. If you don’t want to use tilapia, you can use snapper, mackerel, or even salmon. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Jamaican
Keyword: fish, Jamaican, main course
Servings: 4
Author: Alex Gorgos

Ingredients

  • 1.5 lbs tilapia fillets
  • 2 tbsp vegetable or canola oil
  • 1 bay leaf
  • 1 tsp creole seasoning
  • 1/2 medium onion diced
  • 1 tbsp minced garlic
  • 1 tomato diced
  • 1 tsp thyme
  • 2 cups coconut milk
  • 1 tsp smoked paprika
  • 1/2 tsp white pepper
  • 3 whole habaneros

Instructions

  • Cut the tilapia into chunks. Set aside.
    Jamaican, main course, fish
  • In a large skillet over medium heat, add cooking oil. Sauté onions, garlic, bay leaf, thyme, and habaneros for 1 minute.
    Jamaican, main course, fish
  • Add in the smoked paprika, tomato, and white pepper. Cook for a couple of minutes.
    Jamaican, main course, fish
  • Stir in the coconut milk. Simmer for 10 minutes.
    Jamaican, main course, fish
  • Add in the tilapia and creole seasoning. Simmer for another 10 minutes or until desired consistency.
    Jamaican, main course, fish
  • While you’re waiting for the stew to finish, go and chief down a fatty quick. Serve over rice.
    Jamaican, main course, fish
Tostones

Tostones

Tostones

This is a quick and easy side dish that goes well with just about anything. The outsides are nice and crispy while the inside is soft and gooey. Try seasoning these tostones with some Jamaican Jerk Seasoning.
Prep Time3 minutes
Cook Time12 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Caribbean
Keyword: Caribbean, side dish, vegetarian
Servings: 2
Author: Alex Gorgos

Ingredients

  • 1/4 cup canola or vegetable oil
  • 2 plantains 1″ thick
  • salt

Instructions

  • Cut your plantains about 1″ thick.
    Caribbean, side dish
  • Heat oil in a skillet over medium high heat. Add the plantains. Fry 2-3 minutes per side. Drain grease on a paper towel.
    Caribbean, side dish
  • Using the bottom of a ramekin or something flat, carefully smash down the plantains to half the thicken they are.
    Caribbean, side dish
  • Fry for another 2-3 minutes per side until nice and crispy. Drain again on a paper towel. Season with salt and any other seasoning that you may like.
    Caribbean, side dish
Jamaican Jerk Seasoning

Jamaican Jerk Seasoning

Jamaican Jerk Seasoning

This is a very basic recipe to make your own Jamaican Jerk Seasoning instead of buying a store bought one. You can adjust the amounts of the spices to your liking if you want. Don’t like spicy? Leave out the cayenne. Want it spicier? Add more cayenne or use habanero pepper powder and adjust to your taste buds.
This seasoning is great on all types of meat!. I have used this seasoning on pork ribs, pork chops, pulled pork, pork tenderloin, chicken, turkey, tilapia, salmon, swordfish, plantains, potatoes, etc. 
Prep Time5 minutes
Course: Spice
Cuisine: Jamaican
Keyword: Jamaican, Spice
Author: Alex Gorgos

Ingredients

  • 1 1/2 tbsp onion powder
  • 1 1/2 tbsp garlic powder
  • 1 tbsp ground ginger
  • 1 tbsp dried thyme
  • 1 tsp white pepper
  • 1/2 tbsp cinnamon
  • 1 tbsp allspice
  • 1 tbsp smoked paprika
  • 1/2 tbsp nutmeg
  • 3 tbsp brown sugar
  • 1 tbsp chicken bouillon
  • 1 tbsp cayenne pepper

Instructions

  • Combine all ingredients together in a jar. Close the lid and shake until all are mixed together. Enjoy on pork, chicken, turkey, fish, and vegetables.
    Jamaican, spices