Tag: soup
Pork Neck Bone Soup
Pork Neck Bone Soup
What I love about Hmong food as a learn about their culture is the simplicity of many dishes. Pork neck bone soup is definitely that, but still boasts a ton flavor and is the perfect comfort food on a budget on a cold MN winter day. The pepper dip that goes along with the soup adds a whole new dimension of flavor. The goal of this soup is to produce a rich, clear pork stock. The neck bones and riblets need to be soaked in salt water over night. This seasons the bones as well as draws out blood and other impurities. The next day, the bones get simmered in new water for 30 minutes. Skim the scum off the top of the stock. Then the stock gets poured through cheesecloth to remove anything else that keeps the stock from being clear. Then to bones and stock are briefly simmered with ginger, then the cabbage; just enough to wilt the leaves. This soup is served with steamed rice and the pepper dip to dunk the riblets in to.
Equipment
- food processor or mortar and pestle
- cheese cloth
Ingredients
- 1 1/2 lbs pork riblets
- 1 1/2 lbs pork neck bones
- 3 tsp salt divided
- 1 small green cabbage cored; chopped
- 3” ginger peeled and minced
- 1 tsp mushroom seasoning
Pepper Dip
- 10 Thai chilies
- 3 garlic cloves
- 1/2 tsp salt
- 1/4 tsp mushroom seasoning
- 1/2 lime juiced
- 2 tbsp fish sauce
- 3 green onions chopped
- 1/2 cup cilantro chopped
Instructions
Pepper Dip
- Place all of the ingredients in a food processor.
- Process until smooth.
- Set aside in the refrigerator.
Pork Neck Bone Soup
- Soak the riblets and bones in a pot of water with 2 tsp of salt overnight.
- Drain the water from the bones and wash. Bring 8 cups of water to a boil with the bones and riblets. Simmer for 30 minutes.
- Skim off the scum that floats to the top.
- Scoop out the bones and riblets and place in another pot. Line the pot with cheesecloth. Pour the stock through the cheesecloth, removing any more bone debris and impurities.
- Bring the pot back to boil.
- Add the ginger, salt, and mushroom seasoning to the pot and simmer for 3 minutes.
- Add in the cabbage. Allow to wilt for 5 minutes. Turn off the heat.
Green Chili and Hominy Stew
Green Chili and Hominy Stew
Corn, beans, and chilies are important staples of Indigenous tribes of the southwest. This stew contains a base of onions, garlic, and celery, with roasted chilies, hominy, and pinto beans simmered for an hour. It’s simply seasoned with cumin, coriander, and sea salt. Then at the last minute of cooking, spinach and cilantro are stirred in. This stew is very filling and full of flavor considering that it’s vegan and contains no colonialist ingredients.
Ingredients
- 1 tbsp olive oil
- 4 garlic cloves minced
- 1 medium onion diced
- 2 stalks celery diced
- 4 cups hominy
- 2 cups pinto beans
- 2 poblano peppers
- 2 fresno chilies
- 1 small green bell pepper
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 4 cups water
- 2 tsp salt
- 1 bunch spinach washed and chopped
- 1/2 cup cilantro chopped
Instructions
- Place the peppers on a wire rack. Broil in the oven for 4-5 minutes a side until the skins have been charred. Peel the skins. Seed. Dice all of the peppers. Set aside.
- Heat up the oil in a large pot over medium high heat. Sauté the onions, garlic, and celery for 10 minutes.
- Add in the hominy, beans, diced peppers, cumin seeds, and ground coriander.
- Pour in the water. Season with salt. Simmer for 10 minutes. Cover. Reduce the heat to low and simmer for an hour.
- Stir in the spinach and cilantro. Cook for a minute, then turn off the heat.
3 Sisters Stew
3 Sisters Stew
In most Indigenous tribes, 3 sisters represent squash, maize, and beans; the holy trinity and daughters of Mother Earth. They are considered the main agricultural crop of Native history, renowned for their sustainability and nutritional value. The 3 crops were traditionally planted together, known as companion planting. Beans were planted at the base of corn stalks, allowing bean vines to climb up and seek sunlight. The beans, in return, bring nitrogen back into the soil, fertilizing the corn and squash. The leaves of the squash act as protection from predators for the bean plants.There isn’t an official 3 sisters stew recipe other than the 3 main crops. Recipes have been passed down through generations in Indigenous tribes in numerous variations. This particular recipe is vegan, highly nutrient dense, and gluten-free.
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 5 garlic cloves minced
- 1 1/2 cups water
- 1 small butternut squash peeled, seeded, and cubed
- 1 small red bell pepper seeded and chopped
- 1 small green bell pepper seeded and chopped
- 3 roma tomatoes diced
- 3 cups canned kidney beans drained
- 2 cups corn
- 1 hot chili pepper minced
- 1 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp oregano
- 1/4 cup cilantro chopped
- salt and pepper to taste
Instructions
- Heat up oil in a large pot over medium high heat. Sauté the onions and garlic for 5 minutes.
- Add the rest of the ingredients except the cilantro, salt, and pepper. Bring to a boil. Cover. Reduce the heat to medium low and simmer for 30 minutes.
- Stir in the cilantro. Season with salt and pepper.
