Tag: vegan
Yucatán Fried Beans
Yucatán Fried Beans
I love refried beans. This is possibly the easiest and most flavorful recipe to make Yucatán style fried black beans. Toast the onions and habanero. Purée the black beans with the onions. Fry the purée with the habanero until it reaches your desired consistency. That’s it. You can use either vegetable oil or lard to fry the beans in; depending if you want them vegan or not.
Equipment
- blender
Ingredients
- 2 slices white onion
- 1 habanero
- 4 cups cooked black beans with broth
- 2 tbsp vegetable oil or lard
- salt to taste
Instructions
- Dry toast the onion and habanero for 5 minutes in a sauté pan over medium high heat.
- Place the onions and black beans in a blender .
- Purée until smooth.
- Heat up vegetable oil or lard in a sauté pan over medium heat. Pour in the beans. Add the toasted habanero back in. Simmer for 5-10 minutes until the beans are thickened to your liking. Season with salt.
Mash Ki Daal
Mash Ki Daal
Mash ki daal is a lesser known daal eaten in Pakistani households. The particular daal used in this recipe is urid daal, which are split white maape beans. The daal is soaked then simmered with a tomato/onion/garlic masala. This type of daal is best garnished with green chilies, cilantro, and a knob of butter(omit if you want to keep this vegan); served with chapati to scoop up the lentils.
Ingredients
- 1/4 cup vegetable oil
- 1 medium onion finely chopped
- 5 garlic cloves minced
- 1” ginger minced
- 2 roma tomatoes
- 1 tsp salt
- 1/2 tsp Kashmiri chili powder
- 1 1/2 tsp ground coriander
- 1 1/2 tsp ground cumin
- 1 tsp cumin seeds
- 1/2 tsp turmeric
- 1 cup urid lentils soaked for 1 hour
- 2 cups water
Garnish
- green chilies finely chopped
- cilantro chopped
- butter optional
Instructions
- Heat up cooking oil in a pot over high heat. Sauté the onions, garlic, and ginger for 5 minutes.
- Add in the tomatoes and all of the seasonings. Sauté for 10 minutes until the tomatoes have completely cooked down. Add a couple splashes of water to help the process.
- Pour in the water and urid lentils. Bring to a boil. Cover. Reduce the heat to low. Simmer for 25 minutes.
- Adjust the salt to your liking. If the dal is too thick, add a little more water.
Green Apple Curry
Green Apple Curry
Fruit in curries is very common in Sri Lankan cuisine. This green apple curry has the perfect balance of sweet, tart, savory, and spicy. This vegan curry will satisfy even the beefiest of carnivores; it’s that good.
Ingredients
- 2 Granny Smith apples cut into 8ths
- 3 tbsp vegetable oil
- 1 1/2 tsp black mustard seeds
- 1/2 medium onion diced
- 2 bay leaves
- 1 jalapeños thinly sliced
- 5 dried red chilies
- 1 tbsp Sri Lankan curry powder
- 1/4 tsp turmeric
- 1/2 tsp Kashmiri chilies
- 2 garlic cloves thinly sliced
- 1 tbsp brown sugar
- 1/2 tsp salt
- 1/2 cup coconut milk
- 1/3 cup apple cider
Instructions
- Heat up the cooking oil in a sauté pan over medium high heat. Sauté the onions, jalapeños, red chilies, bay leaves, and mustard seeds for 4-5 minutes.
- Add in the curry powder, chili powder, and turmeric. Sauté gor 30 seconds.
- Add in the apples, garlic, brown sugar, and salt. Sauté for 10 minutes.
- Pour in the coconut milk and cider. Bring to a simmer. Cover. Reduce the heat to medium low and cook for 5-10 minutes until the apples are softened.
- Season with salt to taste.
Sri Lankan Roasted Curry Powder
Sri Lankan roasted curry powder is the base of so many Sri Lankan curries. It is specifically used in curries that contain proteins like beef, pork, lamb, and chicken. It can also used in vegetarian curries. If you want to use the curry powder for fish and seafood, don’t toast any of the spices. Dry toasted spices are too strong for aquatic protein and will overpower the flavor.
Equipment
- Spice grinder
Ingredients
- 4 tbsp coriander seeds
- 3 tbsp cumin seeds
- 2 tbsp black peppercorns
- 2 tbsp basmati rice
- 1 tbsp black mustard seeds
- 3 tsp whole cloves
- 2 tsp green cardamom seeds
- 1 tsp fennel seeds
Instructions
- Dry toast the rice in a nonstick pan over medium heat for 3 minutes.
- Add in the rest of the ingredients. Toast for 5 minutes; continuously moving the pan to keep the spices from burning. Let cool completely.
- Grind to a powder in a spice grinder.
