Baleadas

Baleadas

Baleadas

Baleadas are the most popular food in Honduran cuisine. The basic version consists of a flour tortilla smeared with refried beans made from red beans, crumbled queso fresco, and mantequilla cream. The tortilla is then folded in half, resembling a refried bean taco. Scrambled eggs, chorizo, and avocado are great additional topping that you can add. Simple, yet so satisfying.
Prep Time5 minutes
Course: Appetizer, Breakfast, Main Course
Cuisine: Honduran
Keyword: appetizer, breakfast, Honduran, Latin American, main course
Author: Alex Gorgos

Ingredients

  • 1 tsp vegetable oil
  • flour tortillas
  • refried beans
  • queso fresco crumbled
  • sour cream
  • avocado sliced

Instructions

  • Heat up the cooking oil on a griddle over medium heat. Lightly toast the tortillas for less than a minute a side.
    Honduran, main course, breakfast
Honduran, main course, breakfast
Smear the tortilla with refried beans, crumbled queso, sour cream, and avocado.
Honduran, main course, breakfast
Fold the tortilla in half and chow down.