Fish in Parchment Paper
Fish in Parchment Paper
This is a really simple, but flavorful, as well as healthy recipe to prepare fish. The fish fillet is seasoned and layed across lemon slices; top side covered in garlic and dill. It is then wrapped up in parchment paper, creating a little package for the fish to steam in. This only takes 15 minutes to bake in the oven. If you want to make this fish a little less healthy, add a 1/2 tbsp of butter to the fish before baking. Serve with Persian dill rice.
Equipment
- parchment paper
Ingredients
- 8 oz skinless fish fillet tilapia, swai, cod, rock fish, snapper
- 3 slices lemon
- 2 garlic cloves minced
- 1 sprig dill
- salt and pepper
Instructions
- Preheat the oven to 425 degrees. Tear a piece of parchment paper big enough to fold over your fish fillet. Season the gish fillet with salt and pepper on both sides. Lay it across the lemon slices. Cover the top of the fillet with garlic and dill.
- Fold over the edges of the parchment paper to seal in the fish. Place on a baking sheet.
- Bake the fish for 15 minutes. The fish will steam inside of the parchment paper.
You must be logged in to post a comment.