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Changua (Milk and Egg Soup)
Changua (Milk and Egg Soup)
I must say that the name of the soup doesn’t really sound appetizing. But give this a chance. This soup is quite magical and costs $1 to make. Changua is a typical Colombian breakfast, but can be eaten at anytime of the day. This is also considered to be the perfect hangover food. What it really tastes like is a light cream soup with poached eggs and toast in it.
Servings: 2
Ingredients
- 2 cups whole milk
- 1 cup water
- 4 large eggs
- 3 green onions chopped
- 2 tsp salt
- cracked black pepper
- 3 tbsp cilantro
- 2 pieces toast buttered
Instructions
- Bring milk and water to a boil.

- Add in the green onions, salt, and pepper. Simmer for 3 minutes.

- Reduce the heat to medium. Carefully add in the eggs without breaking the yolk. Simmer for another 3 minutes.

- Put buttered toast in a bowl.

- Ladle 2 eggs with the soup over the toast. Garnish with cilantro.

Hogao Sauce
Hogao Sauce
Hogao sauce is the Colombian version of a creole sauce. It is used as a base in many Colombian dishes as well as a dipping sauce and a topping for arepas. This is extremely simple to make. The most important thing to do in preparation is to occasionally give the sauce a stir to prevent any burning. Hogao stores in your refrigerator for up to a week.
Ingredients
- 3 tbsp vegetable oil
- 2 cups tomatoes finely chopped
- 1 cup green onion finely chopped
- 4 garlic cloves minced
- 1 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat up cooking oil over medium high heat in a sauté pan. Add all of the ingredients except the salt. Sauté for 10 minutes, stirring occasionally.

- Add the salt. Reduce the heat to medium low. Simmer for another 10 minutes.


Batidos de Sorbetes (Colombian Smoothie)
Batido de Papaya (Colombian Papaya Smoothie)
Batidos de Sorbetes are popular smoothie drinks in Colombia. Fruit such as mangos, papaya, passion fruit, bananas, and berries are blended together with milk, vanilla, ice, and are sweetened with sugar or sweetened condensed milk. Almond milk can be substituted if you would like this to be dairy free.
Equipment
- blender
Ingredients
- 2 cups papaya
- 2 cups whole milk
- 1/4 cup sugar
- 1 tsp vanilla
- 6 ice cubes
Instructions
- Peel and cube your papaya.

- Add all of the ingredients to a blender. Blend for 50 seconds.

- Pour in 2 glasses.












